Скачать или смотреть The Power of Retreats in Personal Growth

Summary
In this episode, Holly Porter interviews Teresa Porter, a wellness expert and founder of Serene Yoga. They discuss Teresa's journey into bodywork, yoga, and emotional release, emphasizing the importance of holistic health practices. Teresa shares insights on daily practices for stress management, the significance of transformation in personal growth, and the role of retreats in healing. The conversation culminates in details about Teresa's upcoming retreat, designed to help participants disconnect from daily stressors and reconnect with themselves.



Takeaways
Teresa's journey into wellness began with her own healing needs.
The Porter Method blends yoga, emotional release, and energy work.
Healthy boundaries with technology can reduce anxiety.
Daily check-ins with oneself can enhance body awareness.
Transformation involves disrupting old patterns and gaining awareness.
Regression is a natural part of the healing process.
Retreats provide a unique opportunity for personal growth.
Experiential learning can motivate lifestyle changes.
Connection with nature is vital for mental health.
An open mind and heart are essential for growth.

Chapters
00:00 Introduction to Wellness and Transformation
03:04 The Journey into Bodywork and Emotional Release
06:02 Daily Practices for Stress Management
08:53 Understanding Transformation and Personal Growth
11:46 The Importance of Retreats for Healing
14:44 Details of the Upcoming Retreat
17:26 Expectations and Experiences at the Retreat
21:36 RNR Outro Final.mp4
22:14 RR.Gift.RetreatRnR.com.mp4


Retreat Dates June 4 - 7, 2026
Retreat link ⁠https://join.sirrineyoga.com/
⁠
FREE Gift: The Porter Cocktail
https://docs.google.com/document/d/1x...

🔗 Connect with Teresa Porter
📧 Email: [email protected]
🌐 Website: www.sirrineyoga.com
🔗 LinkedIn: Sirrine Yoga – A Movement for Mindfulness
📸 Instagram: @sirrineyoga


🔗 Connect with Holly Porter | Retreat RNR
📧 Email: [email protected]
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter