10 MINUTE GODDESS WARRIOR YOGA FLOW | Quick Power Yoga Flow

Tap into your inner warrior and goddess with this quick 10 minute goddess warrior yoga flow! This class is the perfect full body yoga practice for when you're short on time but still want to flow through a strong yoga sequence.

This quick power yoga flow is designed around the warrior poses (virabhadrasana) and goddess pose (utkata konasana) to strengthen and stretch your hips and legs, get you out of your head and into your body, and connect you with the strong, divine energy within. 🌺

You don't need any props for this practice and it's a strong practice (suitable for most levels of practitioners), so grab your mat and get ready to flow!


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▸ Focus: Full Body
▸ Time: 10 Min
▸ Props: None

▸ Instructions: Follow along as best as you can. Pause and rest whenever you'd like to take a break.

Please remember that we are all different. So make this practice your own and modify it in any way that best suits you ❤️

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🕒 Timestamps:
00:00 Introduction
00:12 Warm-Up
01:13 Goddess Warrior Flow
09:40 Cool Down
10:31 Closing


DISCLAIMER
When participating in any yoga or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Leah Sugerman of any and all injury or harm you may sustain as a result of this video.