More than 400 million people suffer from anxiety every day! What if, rather than medicating ourselves, fighting anxious feelings, or remaining in a constant state of stress, we did the unthinkable: we recognized anxiety as the gatekeeper to our best, most fulfilling life and, in fact, our greatest source of wisdom? What if we embraced and even loved our anxiety and made peace with the everlasting truth of who, uniquely, we truly are?
In Billy and the Anxiety Monster: How to Love Your Anxiety and Heal, A Grown-Up Book for Your Inner Child (BAM) (Convergence Healing Book Publishing, 2023, $20.00), therapist Peter Bedard, MA, CHt, RScP, spells out a revolutionary approach to working with anxiety. Billy, the main character, learns how to love his anxiety monster and make it his best friend and healing guide. Written in a children’s style, BAM is an all-ages book for adults, tweens, children, and your inner child!
The author, Peter Bedard, who himself suffered from anxiety, spells out a revolutionary approach to working with it, one that saved his life and uncovered a powerful way of loving your anxiety. Anxiety can drain the potential right out of our lives! When we realize that the anxiety is trying to protect us, we can transform it into our greatest supporter.
BAM is more than a self-help book; it's a heartfelt guide for anyone seeking to heal. Bedard's compassionate approach offers a fresh perspective, empowering readers to stop running from their pain and start loving their way to healing. It doesn’t ignore traditional approaches to anxiety relief, it transcends them. Bedard knows that anxiety isn’t the enemy, it’s just the messenger (and even our protector). Our anxiety is trying to deliver a transformative message of our greatness and our innate ability to live a life defined by love rather than fear. When we find the courage to listen to the anxiety, it can set us free!
BAM is for adults, children, and your inner child!
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