Скачать или смотреть Mewing - How to Achieve Correct Tongue Posture: Placement, Back 1/3, Push on Palate

Today, I am sharing how to achieve correct tongue posture, pushing, placement on palate when mewing (includes lip seal, teeth touching, upright neck).
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I cover tongue placement behind teeth, how hard to push the palate, overbite/underbite/narrow palate and mewing, tips on changing your resting posture over time.

UPDATE: Check out my newest video tutorial to expand a narrow palate    • #1 Exercise To Expand Narrow Palate NATURA...  

Intro 0:00
#1 0:10
#2 1:00
#3 2:03
#4 4:20
#5 5:10
#6 6:27
#7 7:10
Outro 8:37

Disclaimer:
If you experience have TMD or neck pain, or experience any pain or have any trouble breathing, proceed cautiously and consult a myofunctional therapist or another specialist.

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