Reflexive Stability for the Hip Matrix

Описание к видео Reflexive Stability for the Hip Matrix

Hey GYB Fam! Dr. Klein wants to clear something up about the hip joint. This video gives you a better understanding as to WHY we need to STABILIZE the hip joint FIRST...because the structure of the hip joint doesn't like to be stretched the way we have been for many years. If you have hip pain, and you continue to "stretch" it, and it isn't helping...that, my friends, is the definition of insanity! STOP it, and listen up...

Stretch less, Stabilize MORE...and give your body time to adapt to it's newly found reflexive stability. Progress with our Hip Matrix video here on our page!

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