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CKD Stage 1–3: 6 Anti-Inflammatory Spices Nephrologists Recommend For Creatinine Control

❓Are you over 50 and living with early-stage kidney disease or rising creatinine levels? Many people with CKD stage 1–3 experience fatigue, swelling, unstable blood pressure, and poor blood filtration without realizing their kidneys are under silent inflammatory stress.
In this video, you’ll discover six anti-inflammatory spices nephrologists recommend to support kidney health and help control creatinine naturally. These common kitchen spices may help soothe kidney inflammation, improve blood circulation, ease filtration burden, and support detoxification when used properly under medical guidance.
You’ll also learn safe, senior-friendly ways to use each spice without irritating the stomach or stressing the kidneys. Small daily habits can make a meaningful difference in long-term kidney health after 50.
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#ckdpatient #kidneyhealthafter50 #creatininecontrol #antiinflammatoryfoods

⏱️ Timestamps

00:00 Early signs of kidney inflammation after 50 – kidney health
01:40 Ginger and kidney filtration support – creatinine control
03:56 Garlic and oxidative stress reduction – renal protection
06:12 Turmeric and curcumin for inflammation – kidney health
08:29 Onion and quercetin benefits – kidney blood flow
10:33 Cayenne pepper and circulation boost – creatinine support
12:52 Basil and natural detoxification – kidney balance
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Disclaimer:
This channel provides general information on senior health and nutrition for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or health routine. We are not liable for any outcomes resulting from applying our content.