Скачать или смотреть [賤哥的灶卡] 櫛瓜炒雞肉 Pan-Fried Chicken with Zucchini

雞腿肉在家裡對面的大華還是持續特價. 買來做料理也不錯. 搭配櫛瓜來炒.櫛瓜就是先煎過再炒.
The chicken legs are still on sale from Ranch 99 store across the street from my home. Good ingredient to cook anyway. Easy dish to stir fried with zucchini. Pan seared the zucchini first then mix with chicken for this dish.

材料 Ingredients:
雞腿6根 Chicken drumsticks 6 counts
櫛瓜3條 3 Zucchini
大蒜4顆 Garlic 4 cloves
鹽1小匙 Salt 1 tsp
米酒2大匙 Rice Wine 2 tbsp
黑胡椒適量 Black Pepper to season

作法:
1. 雞腿清乾淨.
Clean up the chicken drumsticks by removing the extra yellow skins
2. 雞腿去骨. 切成條, 再切成塊
Debone the chicken drumsticks. Cut in sticks then dice the meats
3. 雞腿肉放盆內. 加半小匙鹽跟米酒揉過. 醃約15分鐘
Put diced chicken in. a bowl. Add half tsp salt and rice wine to mix. Marinated for about 15 minutes
4. 櫛瓜去頭尾. 然後切圓片. 備用
Cut off the two sides of the zucchini. Slice the zucchini
5. 蒜頭拍過, 切末
Chopped the garlic
6. 中火熱鍋. 加油
Heat the pan, add oil
7. 放入櫛煎約1分鐘. 翻面
Pan sear the zucchini for a minute or so, turn
8. 煎到櫛瓜變色. 起鍋備用
Sear all the zucchini until brownish. Remove and set aside
9. 放入雞肉塊煎
Use the same pan and sear the chicken
10. 煎出香味, 翻面
Sear well and turn
11. 雞肉塊中間空出位置. 加油
Make a space in the middle of the pan, add some oil
12. 炒蒜末. 跟雞肉一起翻炒
Stir in the chopped garlic. Then stir well with chicken
13. 加入櫛瓜
Add back the zucchini
14. 加入半小匙鹽跟黑胡椒
Add half tsp salt and black pepper
15. 混合翻炒好. 起鍋
Mixed well and ready to serve