Скачать или смотреть Fix Your "Tech Neck" in Just 5 Minutes a Day

Is your neck feeling stiff, sore, or tense from spending too much time on your phone or laptop? Welcome to the reality of ‘Tech Neck.’ But relief is simpler than you think — and it only takes 5 minutes a day.

In this short but effective video, I guide you through a gentle ritual combining massage techniques and stretching designed specifically to release the tension caused by hours spent looking down at screens.

✨ Perfect for:

Anyone working from home or at a desk

Those who feel tightness from phones or devices

People experiencing neck, shoulder, or jaw tension

Anyone who wants to feel better, look better, and move better

📲 These simple moves can help improve posture, release stress from the neck and shoulders, and reduce the visible signs of "tech neck" like tight skin and forward head posture.

🌍 No matter where you are in the world — at home, in an office, or on the go — this ritual fits into your daily routine effortlessly.

Take 5 minutes for yourself today. Your neck will thank you.

💫 For more rituals like this, don’t forget to subscribe to The Uma Show and turn on notifications.

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