Скачать или смотреть Eat Smart with Mum Essy Kitchen & More: Cabbage Fufu That Nourishes & Inspires

Welcome back to Mum Essy Kitchen and More, where food meets purpose, and every dish is made with love and wisdom!

In today’s episode of Eat Smart with Mum Essy, we’re making a healthy, low-carb Cabbage Fufu — a lighter alternative to traditional swallows that still satisfies and pairs beautifully with your favorite soups.

Why choose cabbage fufu?
Cabbage is a powerhouse of nutrition! It’s:

Rich in fiber, aiding digestion and gut health

Packed with antioxidants that fight inflammation

Low in calories but high in vitamins like C, K, and B6

Great for weight management and heart health

Supports a clean, healthy lifestyle — perfect for your wellness journey

Let food be your medicine — and may every meal inspire you!

Whether you're on a fitness journey, eating keto, or simply embracing healthier habits, this recipe is for you. It’s not just food — it’s a reminder that we can eat well, live well, and honor our bodies, the temples of the holy spirit!

Let’s cook something nourishing — for the body and the soul.

Ingredients:

Fresh cabbage

Psyllium husk or oats (optional for binding)

Salt (optional)

Water

#cabbagefufu #healthyafricanfood #mumessykitchen&more #eatsmartwithmumessykitchen&more #faithandwellness #lowcarbswallow

Thank you for watching Eat Smart with Mum Essy Kitchen & More!
Have you tried cabbage fufu before, or is this your first time hearing about it?
Let me know in the comments — and if you found this recipe helpful, please give it a thumbs up, share with loved ones, and don’t forget to subscribe for more nourishing and inspiring content.
Stay blessed and keep living purposefully!