Скачать или смотреть 30 minute Full Body Kettlebell Workout (follow along)

📝How To Structure Kettlebell Workouts For Strength & Muscle - https://patdamiano.kit.com/structure

👉🏻4 Rules To Get Strong & Build Muscle From Home -    • 4 Rules to Get Strong & Build Muscle From ...  
👉🏻A Few KBs & 40 Minutes Is All You Need -    • A Few Kettlebells & 40 minutes is All You ...  
👉🏻This 6 Step System Builds Functional Strength & Muscle -    • This 6 Step System Builds Functional Stren...  


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You don’t need a ton of space
You don’t need a ton of equipment
You don’t need a ton of time


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👉Products I use - https://linktr.ee/PatDamiano