Скачать или смотреть Barley options at the grocery store

Healthwise, there are few foods that can boast having a health claim. Barley has two! One from Health Canada and one from the Food and Drug Administration in the US. Both health claims are based on research findings that the soluble fibre in barley, called beta-glucan, helps reduce cholesterol. Beta-glucan is found in all cereal grains but is particularly rich in barley and oats. Soluble fibre also aids in controlling blood sugar levels making it a great choice for diabetics or if you are trying to lose weight. Barley, of course, is also high in insoluble fibre that promotes healthy digestion. Barley is also high in protein and B vitamins.
Learn more at canadianfoodfocus.org