Скачать или смотреть 10 Minute Ramadan Towel Workout - Tone your thighs, abs, arms & more!

All you need is a TOWEL to TONE & STRENGTHEN your body!! Join Coach Amina and her husband Dr. Zohair for this full-body energizing functional workout!
🗓 Download your Ramadan Workout Calendar » http://ramadanreset.com/2021
⭐️ GET THE RAMADAN RESET GUIDEBOOK » http://ramadanreset.com/

This workout gives you a full-body workout in just 10 minutes at home! You will need a towel, hijab, or scarf to hold during the workout to provide extra resistance. We will work your core, legs, thighs, shoulders, arms & more - so don't miss this fun & effective Ramadan workout! Complete this 10-minute circuit once if you're a beginner or in a rush. Or, repeat this workout 2x for a full 20-minute workout!

THE RAMADAN RESET FREE HOME WORKOUT VIDEO SERIES: Workout in Ramadan with our free fasting home workout videos to strengthen & tone your body! At Amanah Fitness, we’ve created a free series of Ramadan exercises for you to follow along with us and energize your Ramadan!

These workouts are specifically designed to be safe exercises while fasting to help you feel strong & energetic.

Workout Timestamps:
00:00 Nasheed
0:16 Intro & Important Ramadan Workout Tips
2:06 Set Your Intention for Exercising in Ramadan
2:20 Workout Start! Warmup - Towel Step-Outs
3:26 Towel twist & knee (Core & Shoulders)
4:30 Squat Step-Outs (Legs, Thighs & Glutes)
5:30 Knee & Push (Core, Shoulders, Legs, Balance)
6:28 Bowler's Lunge (Outer Thighs, Legs, Glutes, Core, Shoulders)
7:34 Towel Pass-Through Crossover Lunge (Legs, Core, Balance)
8:37 Towel Floor Slams! Left Side (Cardio, FullBody)
9:29 Towel Screamers (Legs, Core)
10:30 Towel Floor Slams! Right Side (Cardio, FullBody)
1:30 Lunge & Rainbow Twist (FullBody)
12:30 Ramadan Stretches at Home

Bismillah, let's get started!

COMMENT BELOW when you've finished this workout!!

Thanks to Zed&Q for gifting all the Ramadan home décor in this video again for 2021! Check out their eco-friendly line of Ramadan & Eid products here:   / zedandq  

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Amina Khan @ Amanah Fitness
CanFit Pro Fitness Instructor Specialist
CanFitPro Canada’s Top Fitness Professional of the Year 2018