Are Turkish Get Ups Good For Your Core?

Here is very quick video giving you some great tips on how to do the Turkish Get Up!
Make sure you read our full article on the amazing benefits to your body from this powerful core building exercise.
http://www.noregretspt.com.au/index.p...

And make sure you check out this amazing workout using farmers walks and turkish get ups together
https://www.noregretspt.com.au/index....

Definitely one of my favorites and really should be a mandatory exercise for everyone as it develops so many skills all at once that are needed in life

We take for granted the movement of getting up off the ground, but I work with many people all day in my rehabilitation studio who cannot do this! Tight hips, poor thoracic mobility, lack of leg strength and overall coordination make this exercise impossible to do for many people.

Keeping this as an exercise in your program at least once per week will ensure you never lose this skill and it will help to make many other movements and exercises easier.

Anyone with serious shoulder injuries like shoulder impingement and rotator cuff tears, or even thoracic spine mobility issues will benefit from this greatly. For this exercise forces your body to find optimal stability and mobility of all the joints at the same time in both closed chain and open chain movement.
I encourage you to read our article about Shoulder Dysfunction and the 3 key factors needed for shoulder health in the link below
http://www.noregretspt.com.au/index.p...

You can also get a copy of our step by step guide on how to fix a shoulder injury by going to our online shop
https://shop.noregretspt.com.au/au/Sh...

Now if you have nothing wrong with your shoulder and just want a killer workout this exercise will deliver this in buckets for you! Combining this in supersets with push ups, chin ups, lunges and even using progressions with inverted kettlebells are some ways you can "rip up" in no time. The amount of abdominal strength required to move and also stabilize is why many of the MMA Fighters and wrestlers make this exercise a massive part of their training program. In fact the name itself was given by Turkish wrestlers many years ago.

If you want more challenging ways of using this exercise, along with a stack of cool workouts I suggest you get a copy of our Little Black Book Of Training Secrets that has 101 programs!

Go to this link for more information https://noregretspt.leadpages.co/litt...

You also can get any of our FREE Reports on Back Pain, Tennis, Football, Knee Pain etc by going to http://www.noregretspt.com.au/index.p...

And if you live in Melbourne and would like to know more about this exercise or any of our Core Strength Programs go to http://www.noregretspt.com.au/

Yours in health,

Nick