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3 Mistakes Athletes Make With Inflammation That Are Affecting Your Sports Performance

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Описание к видео 3 Mistakes Athletes Make With Inflammation That Are Affecting Your Sports Performance

Ignoring signs of inflammation might be causing those performance declines you’ve seen or have seen in the past. If you have ever noticed those dips in performance and your knee jerk reaction was to sacrifice a bit of sleep and add in an extra training session here or there, this episode will help you identify what’s happening in your body and give you a few options that will get you from fit and fatigued, to "super-compensation" and back to high level performance.

Download the FREE guide that walks you step by step through my system that takes athletes from fatigue & dealing with symptoms to fit and healthy here: drkirstin.com/finishstrong

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