Скачать или смотреть Yoga Tune Up Therapy Balls Neck Release

Length: 30 minutes | Level: All Levels | In this therapy balls sequence, we aim to release tension and tightness in the neck. Balls will be placed in the suboccipital region, the upper back area, and the middle of the neck. Take the time to breathe

These classes are designed around the Yoga Tune Up® Therapy Balls invented by Jill Miller. If you do not have the Therapy Balls, please use the smallest sized balls available to you which may not have the same pliability. Experiences may differ. Non-slippery and non-glossy clothing is advised.

You can purchase the balls at https://www.tuneupfitness.com/?rfsn=3....

Enjoy your class!
www.maude.yoga/therapy-balls

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