Скачать или смотреть How To Build REAL WORLD Strength (aka DUMMY STRENGTH!) 💪🌽

Today is National DUMMY Strength Day, and I'm setting out to prove that I'm the dumbest MF'er of all!

See there's a subtle but dramatic difference between the strength built using nothing but traditional, highly predictable movements, like standard squats, and the strength built using pretty much anything and everything else. So sandbags, sleds, Zercher and Anderson lifts, stuff that you carry, stuff that you throw, stuff that you toss and heave and twist around with, that reverberates and shifts and jars and wobbles and fights you when you try to handle it.

There is something to be said about these underrated movements as they simply offer benefits that you can't get from traditional exercises, starting with the awkwardness and brutishness of the movements themselves, down to the myriad of different muscles they somehow force to become involved. Hands, fingers, feet, toes, forearms, upper back, ALL the stabilizers, and every single piece of your "core" that you didn't even know existed.

These exercises build the type of real world, corn fed brute power that's usually only associated with Bubba baling hay down on the farm all day long. I call this DUMMY STRENGTH and I'm going to use this concept to build a level of brute force that is unrivaled!

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