Borderline Personality Disorder (BPD) can make your emotions feel overwhelming one moment and completely unreal the next. This experience is known as emotional amnesia, and it often leaves you questioning your feelings, memory, and self-trust. In this video, Dr. Daniel Fox breaks down why emotional amnesia happens, its effects on relationships, and how you can use tools to stay grounded in your emotional truth. Remember, you're not exaggerating or broken—you're overwhelmed, and there is a way through it.
00:00 – What Is Emotional Amnesia?
00:31 – Why It Feels Like It Wasn’t Real
01:25 – How Mood Instability Fuels Self-Doubt
02:00 – You Feel It Will Last Forever—Then It’s Gone
02:59 – BPD, Relationships, and the Emotional Tsunami
03:46 – The Hole You Think You’ll Never Escape
04:20 – Mood-Dependent Memory and Emotional Amplification
05:03 – From Panic to “Was I Just Being Dramatic?”
05:24 – Self-Gaslighting and the Shame Spiral
06:11 – Remember: Feelings Aren’t Facts
06:27 – Rupture and Repair: The BPD Relationship Cycle
07:37 – Rebuilding Emotional Trust in Yourself
08:03 – Journaling and Voice Memos as Tools
09:13 – Find the Core Content Driving Emotional Reactions
09:42 – Validation Statement: “Even If I Don’t Feel It Now…”
10:20 – Learning to Manage Triggers and Activators
10:51 – Recap of Emotional Trust Strategies
11:45 – This Isn’t Manipulation—It’s Survival
12:00 – Emotional Amnesia Is Not Weakness
12:15 – Final Words: Your Feelings Still Matter
𝐀𝐛𝐨𝐮𝐭 𝐃𝐫. 𝐃𝐚𝐧𝐢𝐞𝐥 𝐉. 𝐅𝐨𝐱 📚
Daniel J. Fox, Ph.D., is a licensed psychologist in Texas, international speaker, and a multi-award-winning author. He has been specializing in the treatment and assessment of individuals with personality disorders for over 20 years in the state and federal prison system, universities, and in private practice. His specialty areas include personality disorders, ethics, burnout prevention, and emotional intelligence.
𝐂𝐡𝐞𝐜𝐤 𝐎𝐮𝐭 𝐃𝐫. 𝐅𝐨𝐱’𝐬 𝐎𝐧𝐥𝐢𝐧𝐞 𝐂𝐨𝐮𝐫𝐬𝐞 🎓
BPD Course: Learn more at www.bpdcourse.com
𝐃𝐫. 𝐅𝐨𝐱’𝐬 𝐏𝐮𝐛𝐥𝐢𝐬𝐡𝐞𝐝 𝐁𝐨𝐨𝐤𝐬 📘
Dr. Fox has published several articles and books in the areas of personality disorders, emotional intelligence, and treatment strategies. Below are some of his key works:
▶ BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder.
Available at:
https://shorturl.at/Ta5Dj
▶ The BPD Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder.
Available at:
www.shorturl.at/jBHJV
▶ Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance.
Available at:
https://rb.gy/hdyqyy
▶ Antisocial, Narcissistic, and Borderline Personality Disorders: A New Conceptualization of Development, Reinforcement, Expression, and Treatment.
Available at:
https://tinyurl.com/2anv8dww
▶ The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD.
Available at:
https://goo.gl/LQEgy1
▶ Antisocial, Borderline, Narcissistic and Histrionic Workbook: Treatment Strategies for Cluster B Personality Disorders (IPBA Benjamin Franklin Gold Award Winner).
Available at:
https://goo.gl/BLRkFy
▶ Narcissistic Personality Disorder Toolbox: 55 Practical Treatment Techniques for Clients, Their Parents & Their Children (IPBA Benjamin Franklin Silver Award Winner).
Available at:
https://goo.gl/sZYhym
𝐃𝐫. 𝐅𝐨𝐱'𝐬 𝐖𝐨𝐫𝐤 𝐚𝐧𝐝 𝐄𝐱𝐩𝐞𝐫𝐭𝐢𝐬𝐞 💼
Dr. Fox has given numerous workshops and seminars on ethics and personality disorders, personality disorders and crime, treatment solutions for treating clients along the antisocial, borderline, narcissistic, and histrionic personality spectrum, emotional intelligence, managing mental health within the prison system, and others. Dr. Fox maintains a website of various treatment interventions focused on working with and attenuating the symptomatology related to individuals along the antisocial, borderline, narcissistic, and histrionic personality spectrum (www.drdfox.com).
𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐃𝐫. 𝐃𝐚𝐧𝐢𝐞𝐥 𝐅𝐨𝐱 🌍
👉 YouTube: / @drdanielfox
👉 Website: http://www.drdfox.com/
👉 Blog: https://www.psychologytoday.com/us/bl...
👉 Facebook: / appliedpsychservices
👉 Twitter: / drdanieljfox1
👉 LinkedIn: / drdfox
👉 Instagram: / drdfox
👉 Amazon Author’s Page: amazon.com/author/drfox
Thank you for watching: BPD and Emotional Amnesia: Understanding Panic, Shame, and Forgetting | Dr. Daniel Fox
#bpd #emotionalamnesia #borderlinepersonalitydisorder #mentalhealth #selftrust #emotionaloverload #drdanielfox #psychology #mentalhealthawareness #bpdrecovery
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