Скачать или смотреть 10 Min Standing Only Upper Body Resistance Band Workout at Home, No Repeat, Arms, Shoulders & Back

Get ready to feel the burn with this quick and effective resistance band workout! 💪
This standing only upper body workout targets your arms, shoulders, and back — all with just a single resistance band. No repeat exercises and no floor work, making this standing only workout small space friendly, pefect for home, apartment, or travel. Whether you're short on space or time, this minimal equipment routine is a great way to build strength and tone your upper body anywhere, anytime.

Designed to strengthen and sculpt your arms, back, and shoulders, this workout is created by a licensed Doctor of Physical Therapy with a B.S. in Exercise Science. You'll get expert, science-based form cues to ensure you're engaging the right muscles, improving overall strength and endurance, and avoiding common mistakes. Let’s move better, feel stronger, and have some fun!

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