Скачать или смотреть PodChatLive Episode 78 with Paul Ingraham on Stretching

Live podiatry chats with Craig Payne and Ian Griffiths. Paul Ingraham is a Vancouver science journalist and creator of PainScience.com, a website about the science of pain, injury, treatment, and rehab with about a million monthly readers. In this episode he discussed the reasons people ritualistically stretch (beliefs about flexibility, injury reduction, improving performance etc) and the whether the scientific literature backs them up. He also made reference to certain structures which are biomechanically awkward/impossible to stretch, some of the sensory adaptations/neurology that may be involved, and whether stretching is indeed as beneficial as it society believes it to be.

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Playlists:
Every episode:    • PodChatLive: Episode 34 with Forgotten Feet  
Biomechanics:    • PodChatLive: Episode 6 with Kevin Kirby [F...  
High risk foot:    • PodChatLive: Episode 14 with Peta Tehan an...  
Paediatrics:    • PodChatLive: Episode 4 with Cylie Williams...  
Practice management:    • PodChatLive: Episode 33 with Jonathan Heat...  
Manual Therapy:    • PodChatLive: Episode 10 with Ted Jedynak a...  
Pain science:    • PodChatLive: Episode 36 with Jarod Hall [C...  
Sports Medicine:    • PodChatLive: Episode 32 with Mandy Abbott ...  

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