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Breakfast- Oatmeal bake "thing"
half a banana
60g oats
1 scoop protein
1tsp baking powder
Cashew milk to proper consistency (in video)
Few blueberries (can be whatever you like)
salt to taste

**mash banana in a bowl then add all other ingredients and combine well...add the cashew milk slowly so the mixture doesn't become too liquidy

**shape your mixture on a piece of parchment paper that is sprayed with some oil

** Put in air fryer @ 370 degrees for 4-5 minutes per side (be careful when flipping over. It's still delicate!



Lunch- Salad
140g Apple
140g Chicken
2 cups Arugula
85g Avocado
30g fresh parmesan cheese

Dressing:
Juice of 1 lemon
1tbs dijon mustard
2tbs apple cider vinegar
sprinkle of salt
sprinkle of dried oregano



Snack: Protein "sludge" bowl
235g 0% greek yogurt
1 scoop protein
200ml cashew milk
210g frozen blueberries
12g PB2



Dinner: Salad w/ Sweet potato

Salad ingredients
150g cucumber
75g red onion
1 full tomato
Handful of fresh cilantro
85g Avocado
1 tsp Cumin
Juice of 1 lime
Salt to taste
1tsp Dried oregano to taste

**Add your favourite protein on top!
** Japanese sweet potato on the side seasoned with salt!



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I Got Married