Скачать или смотреть No Carbs For 30 Days | What Happens To Your Body?

🍞No Carbs For 30 Days | What Happens To Your Body?

Day 1: You start eating more high-protein and high-fat foods like beef, chicken, eggs, and nuts, while still incorporating vegetables and low-carb fruits.

Day 7: Your weight is dropping quickly in this first week, because you lose a lot of water weight. Your muscles store carbs in the form of glycogen. And for every gram of carbs you store in muscle, you also store 3 grams of water weight [1]. So cutting out carbs, will make you lose 2-3 pounds of water weight in that first week.

Day 14: Your energy levels in the gym will not be optimal. Because carbs are used as fuel in your workouts, your muscle performance may suffer [2].

Day 21: Cutting carbs typically also means that you are eating fewer calories [3]. So most people will be in a calorie deficit and notice some fat loss progress. But it is probably not worth it.

Because on Day 30, you get tired of eating cauliflower rice and salad burger buns. It's fine to experiment with low-carbs, but I would not see it as a lifelong eating strategy

📚Scientific References (PMID):
1. 25911631
2. 29910305
3. 27059106