Скачать или смотреть Episode 06 Trailer | When founder hustle turns toxic, slow the F down with Yasmina Stitou

“You don’t need another system. You need rest.”

That’s basically the core of my conversation with Yasmina Stitou - cultural strategist, educator, mental health advocate, and founder of CASANEGRA a strategy + communications studio in Barcelona.

We talked about functional freeze, where you’re technically still functioning, still replying, still showing up, but something inside you has hit a wall.

Yasmina said she sat down to work one day and her brain just went: nope. That hit because I think a lot of us are closer to that than we want to admit, especially when you’re self-employed or running something where you feel like you can’t afford to slow down.

I connected with Yasmina because she doesn’t dress this up. She explains what happens when your mind and body stop cooperating, even when everything looks fine on paper. She really has a way of talking about rest, healing and ambition that makes you rethink what you’ve been treating as 'normal.'

🎙️ Episode live later today at 1pm, here on YouTube.

Bryn Robert Berry - Brand strategist. Business partner. Flux navigator.