Скачать или смотреть 5th Week of Pregnancy | कैसे करे अपनी और अपने बच्चे की देखभाल | Janiye Important Tips!

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Address 📍:- HEALX HOSPITAL, E-7 upper First floor, Prashant vihar Rohini sector 14 New Delhi -110085.

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topics we discovering this video:

1. **Prenatal Care**: Schedule your first prenatal visit to confirm your pregnancy and start prenatal vitamins, particularly folic acid, to prevent neural tube defects.
2. **Healthy Eating**: Focus on a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains. Stay hydrated.
3. **Rest and Stress Management**: Get adequate sleep and manage stress through relaxation techniques like deep breathing or gentle yoga.
4. **Avoid Harmful Substances**: Steer clear of alcohol, smoking, and unapproved medications.
5. **Stay Active**: Engage in gentle exercises, like walking or swimming, to maintain energy and promote circulation.
6. **Watch for Symptoms**: While some mild nausea and fatigue are common, contact your healthcare provider if you experience severe cramping, bleeding, or any concerns.

This stage is a time of rapid development for your baby, so taking care of your physical and emotional well-being is crucial.

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👩‍⚕️ About the Doctor: Suchismita Biswal is a board-certified gynecologist with years of experience helping women of all ages maintain their reproductive health. With a compassionate, patient-centered approach,Dr. Suchismita Biswal is committed to creating a supportive and comfortable environment for all patients.





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