Скачать или смотреть How Can I Improve Self-control With Predominantly Hyperactive ADHD? - Managing Your ADHD

How Can I Improve Self-control With Predominantly Hyperactive ADHD? Are impulsive behaviors and difficulty controlling urges affecting your daily life? In this video, we’ll explore practical strategies to help manage impulsivity related to hyperactive-impulsive ADHD. We’ll start by discussing how establishing a consistent daily routine can provide structure and reduce spontaneous reactions. We’ll also cover how timers and alarms can help you stay focused on tasks and avoid jumping from one activity to another. Physical exercise is highlighted as an effective way to channel excess energy and promote mental calmness. Additionally, we’ll introduce mindfulness and breathing exercises that serve as quick tools to pause and reflect before acting impulsively. Recognizing personal triggers—such as specific situations or emotions—is another key component, along with tips for planning ahead to minimize impulsive responses. The importance of self-compassion and patience during this process will also be emphasized, as building self-control takes time and effort. Whether you’re looking for ways to improve focus, reduce impulsive decisions, or simply feel more in control of your actions, these techniques can make a noticeable difference. Join us to learn simple, effective methods to help manage impulsivity and support your goals. Don’t forget to subscribe for more helpful tips on living with ADHD.

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About Us: Welcome to Managing Your ADHD! Our channel is dedicated to supporting individuals and families navigating the complexities of ADHD. We provide practical answers on ADHD symptoms, diagnosis, and treatment options for both adults and children. Dive into topics like time management strategies, ADHD in school, and enhancing relationships while managing ADHD.