Скачать или смотреть SLIM & TONED BACK WORKOUT FOR WOMEN | How to Target & STOP IGNORING Your Rear Delts

SLIM & TONED BACK WORKOUT FOR WOMEN | How to Target & STOP IGNORING Your Rear Delts

What I'm wearing:

Shop Gymshark http://bit.ly/Robin-Gymshark

*SEAMLESS LONG SLEEVE CROP TOP
*SIMPLY MESH LEGGINGS (releasing soon)
*SEAMLESS STRAPPY BRA (new, releasing in Jan)

(Ty for shopping through my link - It doesn't change anything on your end, but I earn a small commission! x)

Nike Flyknit Racer triple black


Purchase my Glute/Shoulder Hypertropy Program (FULL BODY) 40% OFF - https://robingallantt.com/products/gl...

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WORKOUT

1. TRX Row 3x10-12
2. DB Rear Delt Row 3x15-20
3. DB Rear Delt Fly 3x12-15
4. Rope Facepull 3x15-20
5. Machine Rear Delt Fly (Reverse Pec Deck) 3x15-20
6. TRX Rear Delt Fly 3x AMRAP
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