Скачать или смотреть Video 152: Balance Falls Confidence - A Key Part of Healthy Aging.

Balance, Falls, and Confidence – A Key Part of Healthy Aging

As we age, balance becomes just as important as strength and fitness. Poor balance increases the risk of falls, fractures, loss of independence, and fear of movement — which can start a downward spiral.

The good news is that balance can be improved at any age.

Simple activities such as:
• Regular walking
• Gentle strength training
• Standing on one leg (near support)
• Slow, controlled movements
• Improving posture and foot strength

can significantly improve balance and reduce the risk of falls.

Better balance doesn’t just protect the body — it restores confidence. When people feel steady on their feet, they move more, stay socially active, and maintain independence for longer.

You don’t need extreme exercises or a gym.
Small, consistent movements done safely are enough to make a difference.

If you’ve had falls, feel unsteady, or have medical conditions, always speak to your health professional before starting new exercises.

Healthy aging isn’t about doing more —
it’s about doing the right things, consistently.

Compiled by Dr Siva Navaratnam & ChatGPT
📺 YouEatSafely
📩 Questions? Email: [email protected]