Anterior Pelvic Tilt Correction Exercises - The BEST EXERCISES - Simple Daily 4-Step Progression!

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Anterior Pelvic Tilt Correction Exercises - The BEST EXERCISES - Do these DAILY!

An anterior pelvic tilt is a super common position of the pelvis. And while nothing is inherently wrong or dangerous about this position, if it is the only option you have for movement, it could limit mobility and possibly contribute to aches and pains in the long term.

Why?

The reason that most people utilize an anterior pelvic tilt during movement is to increase force into the ground. Unfortunately, this also can limit motion at the hip. So in many cases, if you are working out and feel like you are giving up too much mobility while you are tryin to build strength, an anterior pelvic tilt could be the issue.

So in this video, we demonstrate a simple 4-step daily corrective exercise progression to improve your ability to find a neutral pelvic position and to practice producing force without an anterior pelvic tilt.

00:00 - Intro
00:37 - What is an anterior pelvic tilt?
01:38 - How to tell if you have an anterior pelvic tilt?
02:42 - Why are tests limited?
03:00 - Test 1 - Seated hip external rotation
04:01 - Test 2 - Supine hip flexion (knee to chest)
05:48 - Exercise 1 - Hook-lying Pelvic Tilt
07:19 - Exercise 2 - Hook-lying Bridge
09:22 - Exercise 3 - Standing Hinge
11:04 - Exercise 4 - Kettlebell Deadlift
12:02 - Exercise Parameters
13:26 - Troubleshooting
14:38 - Want to move and feel better?