Скачать или смотреть Max's 90-Second Glute Transformation

"Ready to get those glutes in shape?" Max's voice boomed through the screen, instantly capturing attention. "Let's dive right in!" he continued, as the video cut to Max standing in a park, the sun gleaming off his sweat.

"First up, the bodyweight squat," Max demonstrated with precision, dropping low with perfect form. "Keep your back straight and push through your heels!" he advised, showing a few reps. The energy was electric.

Without missing a beat, Max transitioned to lunges. "Alternate legs, keep your core tight," he instructed, his movements fluid and powerful. The pace was relentless but motivating. "Feel the burn yet?" he grinned, sweat dripping down his face.

Next, he moved to glute bridges. "Lie on your back, feet flat, lift those hips!" Max demonstrated the exercise, his muscles working hard. He made it look effortless but intense.

"Finally, the Bulgarian split squat," he announced, using a bench for support. "One leg up, dip down, and push back up." The focus and determination in his eyes were contagious.

"Great job!" Max cheered as he finished the set. "Repeat this routine every day and watch your glutes transform!" The video ended with Max's triumphant smile and a high-energy outro, leaving viewers pumped and ready to work out.