Скачать или смотреть Movement That Matters: Paul Chek's 7 Primal Movement Patterns | Movement by

Welcome to our latest deep dive into the world of movement mastery! In this video, we unpack Paul Chek's groundbreaking concept of the 7 Primal Movement Patterns, essential for optimizing human function and performance.

Join us as we break down each of these patterns - squatting, lunging, pushing, pulling, bending, twisting, and gait - and explore their significance in everyday movement and athletic performance. From the foundational biomechanics to practical applications, we leave no stone unturned in our quest to understand and integrate these primal movements into our lives.

Whether you're a fitness enthusiast, athlete, or simply someone looking to move better and feel better in your body, this video is packed with insights and actionable tips to help you unlock your movement potential.

Don't miss out on this journey toward movement mastery. Hit play now and start your exploration of ‪@PaulChekLive‬ 7 Primal Movement Patterns! Remember to like, share, and subscribe for more content on optimizing health and performance through movement.

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⏰TIMESTAMPS⏰
00:00 Intro
00:13 Introduction to Primal Movement Patterns
00:29 The Squat Pattern
01:01 The Lunge Pattern
01:29 The Bend Pattern
01:59 Support the Channel
02:22 The Push Pattern
02:47 The Pull Pattern
03:12 The Twist Pattern
03:39 The Gait Pattern
04:03 Conclusion
04:15 Support the Channel by Becoming a Member

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