Скачать или смотреть Fun Backbend Yoga Flow!

My favorite transition into wheel pose is from wild thing. If you haven't tried it before, it's a must!
Make sure to properly warm up your shoulders, back, and quadriceps before attempting this flow or more advanced backbends.

Tag me if you try it, I'd love to see and support you 🥰
Instagram:   / paigeraeleen_yoga  

FULL CREATIVE SEQUENCING CLASSES HERE:
   • Creative  

BACKBEND CLASSES:
30 minutes for beginners:    • Backbend Yoga for Beginners / 30 Minute Yo...  
15 minutes intermediate:    • Yoga Backbend Flow- Swinging Camel & Wild ...  
30 minutes for beginners:    • Backbend Yoga For Beginners- 30 Mins / Yog...  

🚨New Class Alert!! I have a backbend-focused class set to go live this Thursday, July 21st at 9am est. Set your reminders!


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