MONDAY MOTIVATION FOR WRITERS [Episode 107: Understanding Anxiety]

Anxiety is part of being human …

But for many it can be very problematic (sometimes even debilitating) without a way to control it.

Fortunately, we have an expert who can help! 😉

In today’s Monday Morning Jumpstart, AWAI Director of Training, Jade Trueblood, and special guest, Dr. Annette Annechild, dig into what anxiety is, what causes it, and the solution to regaining control during those anxious moments.

Join us every Monday morning for a boost of writing motivation, plus tips and strategies to make sure you're staying on track and moving towards your goals all year.

Then, go here to turn your inbox into a daily writing ritual:
https://www.awai.com/signup/the-write...

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Chapters:
0:00 Welcome Back to Monday Morning Jumpstart
2:14 You Are Not Alone
2:59 Why It Happens
3:26 Pressures You Face
5:34 Your Real Goal
7:34 Practice
17:35 Appreciation

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