Скачать или смотреть 30 MIN FULL BODY PILATES // Intense Home Workout (No Equipment) Guided Sculpting & Toning Session🔥

Down for an intense, slow-burn? Then I'd say: Grab your favorite fit, leave in some fresh air & roll out your mat - it's about to get hot 🔥
Anyways let's get our deep muscles working along with some chill, calming music.
It's not relaxing BUT so peaceful, so let's not wait any longer & enjoy some beats 30 minutes ❤️

TIME: 30 Minutes
MUSCLES: Full Body
LEVEL: Advanced

WELL DONE 🍀

Music License:

License Creative Commons Attribution 4.0 I Don't See the Branches, I See the Leaves (исполнитель: Chris Zabriskie): https://creativecommons.org/licenses/...

Source: http://chriszabriskie.com/dtv/

Artist: http://chriszabriskie.com/


License Creative Commons Attribution 4.0 I Am a Man Who Will Fight for Your Honor (исполнитель: Chris Zabriskie): https://creativecommons.org/licenses/...

Source: http://chriszabriskie.com/honor/

Artist: http://chriszabriskie.com/


DISCLAIMER

If you're just beginning your fitness journey start with simple and easy exercise before attempting the advanced one's. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health and fitness and information but should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Diana Haas will not be responsible or liable for any injury or harm you sustain as a result of this video.


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