Скачать или смотреть Why LSD is my Secret Weapon to Building My Perfect Physique - Day 6 Primal Bootcamp

LSD stands for Learning, Shielding & Diary.

In this video, I explain
how to use journalling to cultivate a growth mindset
the learning hacks to maximize your energy and focus so you become happier and healthier everyday
how to use nofap, shielding and dopamine detox to build more discipline to eat and train right so that you can maximize fat-loss and muscle-building

Optimizing mental health leads to optimizing physical health

I help People Build and Keep their Ideal Physique so they Look and Feel their Best
🔥 Primal 1on1 Coaching Details: https://primal1on1.com/coaching
only 2 spots available every month

Instagram @primalphysique
Primal Protocol Blueprint: https://primal1on1.com/blueprint
eBook & Video Workshops: https://primal1on1.com/resources
Webinar to Help you Build your Ideal Physique: https://primal1on1.com

♡ Do you LSD daily?

0:00 Intro
0:15 - Why is LSD important?
1:27 - Shielding
1:50 - Physical shielding
2:25 - Mental shielding
4:19 - Learning
6:35 - Diary