Скачать или смотреть October 17, Daily Meditation: Today let’s do a WITH meditation and bring a little more peace. 9-min.

October 17, Daily Meditation: Today let’s do a WITH meditation and bring a little more peace. 9-min.

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Daily Meditation - October 17, Today let’s do a WITH meditation and bring a little more peace on the planet. Recall a time of your life in which you were struggling and let’s bring in a bit of loving WITH to that past you. Let’s get started!
9-minute Mindfulness and Guided Meditation to self-heal with compassion and love. Each sit we are improving our mental health and increasing contentment. At the end of the recorded meditation, I encourage you to continue with your mindfulness practice and seated meditation for the duration of your daily practice, however long that is for you, followed by journaling your reflections and insights from the sit. Thank you for sitting with me today! With love, Dr. Lori MacKinder

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