Скачать или смотреть 15 Min Beginner Yoga | Easy Going Yoga For Beginners

Welcome to this beginner yoga flow - a easy going full body yoga practice for beginners.

In this practice we will move through:
Standing side bends, rag doll and gentle twists to begin
Wrist prep in tabletop + upper back, shoulder, and chest stretch
Cat/cow, modified side plank, gate pose and a tabletop balance sequence to get warmer
Seated twists + hip mobility - windscreen wipers, butterfly pose
Finishing with breath work.

I hope you enjoy this beginner yoga flow and find it accessible.

Charlie x

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Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world.

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.