Скачать или смотреть Dan Tien Centring Meditation by Amy Be YOUNITY ALIGNMENT:Chapter 2: Pelvic Bowl ~ Part 2: Meditation

Welcome to Day 2, chapter 2, which is Day 6 of our 28 days to Alignment journey together
How are you all feeling?
This guided meditation journey invites you to really connect with your Pelvic Bowl, your centre, and learn what you can let go there, and what you can plant with intention
The Alignment journey becomes more stable once we have established our grounding and stacked upon our perch
The opening of the upper Energy Centres of the body depends on these bottom two centres, your feet and legs and your pelvis, aligning correctly
Enjoy the moment to connect with yourself with this short mediation, sit, lay or walk and breathe into your 'Dan tien' which is your endless source of energy!
Join us tomorrow where I will be guiding you through a short Yoga Fusion to connect to, stretch open and align your Pelvis
Let me know how you are travellign with these guides! I love to hear your feedback, and don't forget to invite friends along for the ride
The chapter after tomorrow's is a really awesome integration into sleeping ans sitting posture that changes everything!
Turn your rest into work for YOUR BODY!
See you tomorrow
With admiration for all you will be
Amy Be x