Скачать или смотреть 4 Mid-Back Mobility Exercises

Today's video covers 4 mid-back mobility exercises that can be used to improve spinal mobility and reduce pain in the mid-back region. The mid-back or thoracic spine is made up of twelve vertebrae (T1-T12) and naturally assumes a slightly rounded or kyphotic curve. Because the thoracic spine also has connections to the ribs, it is naturally more stable and less mobile than either the lumbar or cervical spinal regions.

Interestingly, previous research has shown that mobilizations directed at the mid-back can be helpful in terms of reducing both shoulder and neck pain. In the clinic, we often teach patients how to self-mobilize the thoracic spine when treating low back, shoulder and neck issues.

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