Скачать или смотреть Diabetes-Friendly Paneer Ke Phool |Mapmymeals || Nirali Jain

We often get this question from Diabetic that is Mango allowed to be a part of their diet. So in this video we are sharing some insights on the following :
There is not 1 simple answer because everybody is different in how they respond to eat a certain food
What is glycemic index
How can you determine the right portion size for you
How can you combine a mango to protein choices to prevent your sugars from rising
Some other simple tips are also covered in the video !
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About Me and My company -
I am Nirali, I am a nutritionist. I run a company called Map My Meals where we provide meal plans to help individuals with the following :
Weight management
Diabetes Reversal
Pregnancy and post pregnancy nutrition
Manage of PCOD
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Disclaimer - The information on our channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme.