How Are Obstructive Sleep Apnea and Depression Connected

Did you know that breathing, depression and obstructive sleep apnea are connected?

Buteyko Clinic founder and Director of Education and Training, Patrick McKeown gives a brief rundown on the connection between, sleep, breathing and depression and how poor mental health can feed into poor breathing and vice versa, and how this can negatively affect your mental health, even causing depression.

If you suffer from depression, talk to your therapist or doctor and ask if you may have a sleeping disorder as this can be a major factor in poor breathing and depression.

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Buteyko Clinic International on YouTube. Over 20 years’ experience of international breathing expert Patrick McKeown at your fingertips.