Esraa's Depersonalization Recovery Story

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02:05 DPDR from a Panic Attack
05:15 Can't Focus On Conversations
07:18 The Symptoms of DPDR
15:15 "Observing Yourself Suffering"
19:32 Having DPDR On My Birthday
24:50 Finding the term 'Depersonalization'
25:50 Headaches, Neck and Shoulder Pain
27:25 Seeing a Therapist
36:00 Starting to Recover!
37:53 DPDR + Meditation
43:10 What Did DPDR Recovery Feel Like?
46:04 Recovery is not a 'lightswitch'!
48:12 Dealing with Setbacks
50:00 Can you REALLY get back to normal?
54:10 I Can't Remember What 'Normal' Felt Like!
57:42 The DP Manual
1:02:03 Having More Empathy
1:04:17 Advice for DPDR Sufferers

Esraa Karroum (23) is from the Lebanon. She first developed chronic DPDR after a massive panic attack in 2021.

Following this she developed chronic depersonalization + derealization, brain fog and concentration issues, along with the constant fear of going crazy.

Fortunately, Esraa has since made a complete recovery! 👏
In this brand new interview she tells me all about her experience with and recovery from Depersonalization Disorder. 😊👀

Connect with me!
  / depersonalizationmanual  
  / dpmanual  

Disclaimer: Please note that the medical information contained within this video is not intended as a substitute for consultation with a professional physician and is not a recommendation of specific therapies.