Скачать или смотреть The Benefits of Zone 2 Cardio: Why Low-Intensity Exercise Boosts Brain Health with Chelsea Brubeck

When we think about workouts that benefit brain health, most people picture intense sweat sessions or long-distance runs. But some of the best benefits for your brain come from a much more approachable source: low-intensity cardio, also known as Zone 2 training.

Zone 2 exercise is gentle enough to carry on a conversation, but powerful enough to burn fat, reduce inflammation, and support long-term brain function. Chelsea Brubeck, NASM Certified Personal Trainer and Certified Nutrition Coach, shares that it’s one of the most effective tools for both physical fitness and cognitive longevity.
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