Скачать или смотреть Eat this lentil bread and live 100 years 🍞 stabilizes blood sugar 🌱

Eat this lentil bread and live 100 years 🍞 stabilizes blood sugar 🌱

Hello, friends! Today we are preparing an incredibly healthy lentil bread, which can be a great support for your health and longevity!

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🧮 Calorie content of the recipe:
Total calories (only healthy ingredients): 970 kcal

Calories per serving (for 20 servings): ~48,5 kcal

🛑 Health problems:
⚠️ Before use, be sure to consult a doctor!

This bread can be useful for:
Insulin resistance and diabetes 🩸 - due to the low glycemic index of lentils and the absence of refined flour.
Gastrointestinal problems 💨 — due to the content of psyllium, which helps normalize digestion.
High cholesterol 🫀 — seeds and lentils are rich in soluble fiber, which helps reduce the level of "bad" cholesterol.
Low energy and anemia 🌿 — red lentils contain iron and folic acid, which are important for hematopoiesis.

💪 Benefits of products:
Red lentils — a source of vegetable protein, iron, magnesium and folic acid. Supports the cardiovascular system and blood health.
Pumpkin seeds — rich in zinc and magnesium, help the immune system and nervous system.
Sunflower seeds — contain vitamin E and selenium, protect cells from oxidative stress.
Psyllium is a powerful source of soluble fiber, improves digestion, reduces blood sugar and cholesterol levels.
Eggs (2 pcs) contain biotin, choline and vitamin D, support brain and bone health.
Olive oil is a source of monounsaturated fats that are good for the heart.
Try this bread - and your body will thank you 🙌

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Recipe Ingredients:
¾ cup (160 g) red lentils
1 cup (240 ml) water
1 tablespoon (15 ml) olive oil
2 eggs
½ teaspoon salt
2 tablespoons (30 g) pumpkin seeds
2 tablespoons (30 g) sunflower seeds
½ teaspoon dried garlic
½ teaspoon dried basil
½ teaspoon dried tomato
⅓ cup (40 g) psyllium
2 teaspoons (12 g) baking powder
some sesame seeds for sprinkling

Instructions:
1. Grind the lentils in a coffee grinder until they become flour.
2. Mix all ingredients together and let sit for 10 minutes.
3. Grease the form with oil, lay out the dough, make a cut.
4. Sprinkle with sesame seeds.
5. Bake at 180 ° C for 45-50 minutes until golden brown.

Vegetable pate
Ingredients:

olive oil
zucchini
carrots
salt
black pepper
sweet paprika
garlic
parsley

Instructions:

1. Chop all the vegetables and fry or bake with spices.
2. Grind in a blender until a pate consistency.
3. Let cool slightly before serving.

Lentil bread with psyllium and seeds is stored:
In the refrigerator - up to 5-6 days in an airtight container or wrapped in cling film/parchment.
In the freezer - up to 2 months. It is better to cut into portions in advance and freeze separately.
❗Important: before use, defrost at room temperature or slightly warm in the oven/toaster for better taste and texture.

Recipe 2: Lentil Bread with Nuts
Ingredients:

160 g red lentils
40 g psyllium
a little salt
a little coriander
10 g baking powder
60 g walnuts (lightly toasted and chopped with a knife)
2 eggs
1 cup (250 ml) kefir or runny yogurt
20 ml olive oil
a little vegetable oil
a little sesame seeds for sprinkling

Instructions:

1. Grind the lentils in a coffee grinder until they become flour.
2. Mix all the ingredients.
3. Pour into a greased tin.
4. Sprinkle with sesame seeds.
5. Bake for 45-50 minutes at 180°C.

Green Smoothie
Ingredients:

2 green apples
40 g cilantro
2 celery stalks
70 g spinach
1 cup water
some ice

Instructions:

1. Chop all ingredients.
2. Blend in a blender.
3. When serving, you can add ice.