Скачать или смотреть Best Belly & Pelvic Floor Exercises (NOT Kegels or Crunches!)

Do you want to workout but have no time because you take care of your kids 24/7?🙋‍♀️P.156

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OR maybe you don’t have kiddos and still have a hard time getting a workout in (sometimes you need to rest too)! It’s time to do some “pelvic floor snacks”!😋⬇️

AND STOP the KEGELS & endless CRUNCHES…AND START the functional exercise! Kegels are often not needed and can make issues worse! This SAVED me during and after both pregnancies!🙌⬇️

High impact classes, cardio, and lifting are soooo fun (and I can’t lie I miss being able to workout for 1-2 hours) BUT being a full time mom and trying to also run my business gives me limited time to myself so most days it’s 15 min of exercise😅

If you are someone that has NO time to workout or a busy schedule then don’t worry you aren’t alone! Best MOM HACK I have discovered for this issue is working out with your kiddos and doing EXERCISE SNACKS! (Obviously the more kids you have the harder it gets so be patient w/ your healing journey!)❤️

There are a variety of factors that you just can’t control during pregnancy, labor, and postpartum…(like an emergency c-section)⬇️

So it is important to focus on all the things you can control like EXERCISE! It’s important to prepare mentally, and physically for whatever comes your way. That’s why I recommend patients see or talk with a pelvic floor PT at least once during pregnancy and again pp!

Im 14 months post VBAC here and did this during both my pregnancies and still do the SAME exercises NOW to help protect my belly and pelvic floor from injury and issues!⬇️

In video doing➡️ Plank on Knees + Ball Rollouts (Video sped up!) Hold 3-5 sec 8-12 reps x 1-3 sets!🔥

Want to learn how to incorporate functional exercises into your day?!🙋‍♀️⬇️

CHECKOUT The Belly Whisperer® Method Online Program & The Pregnancy Prep & Postpartum Online Program for more information, safety, and body mechanics for everyone but especially pregnant + PP mamas! All you need is 5-15 min a day at home!

Email me to find out which program is best for you!❤️

-The Belly Whisperer