Скачать или смотреть 5 Walking Balance Exercises To Prevent Falls

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Heel and toe rocking, side leg lifts, tightrope walking (pretend), and marching in place are essential exercises for improving balance, stability, and walking confidence. Heel and toe rocking strengthens the ankles and improves weight-shifting skills. Side leg lifts enhance hip strength, which supports lateral stability. Pretending to walk a tightrope challenges coordination and core control, refining balance in motion. Marching in place boosts leg strength and rhythmic foot placement, promoting better walking mechanics. Together, these gentle yet effective exercises target key muscle groups and balance systems, reducing the risk of falls and enhancing mobility for daily activities.

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