Top 5 vitamins EVERY woman needs to take in menopause/perimenopause to stay healthy.

Updated video with new information on calcium:    • Top vitamins/minerals ALL women need ...   This video focuses on the top 5 vitamins every woman needs to take in menopause/perimenopause to stay healthy. These are 5 essential vitamins for middle aged women. Menopause is a monumental change in a woman's life and ensuring that you have optimal nutrition has never been so important. Women's bodies require a wide variety of vitamins and minerals to maintain optimal health later in life, but this video zeros in on the most important vitamins for middle aged women that absolutely cannot be ignored. All women in perimenopause and menopause should be taking these 5 very important vitamins daily, or making sure to get adequate amounts in their diets. These are the top vitamins every middle aged woman needs to help ensure that the path through menopause is as smooth as possible, and that every woman is able to live their best midlives. If this video was helpful and you want to see more content for middle aged women remember to subscribe and click the bell. I make videos on all things midlife. Thanks for watching!
Disclaimer: I am not a doctor. The information in my videos is based on my research and personal experiences and presented from my perspective. Please consult your physician for medical advice.

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All about perimenopause/menopause -    • All about perimenopause and menopause.  

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Time stamps
0:00 - Introduction
0:24 - Calcium in middle age.
1:37 - Vitamin D in middle age.
3:12 - Magnesium in middle age.
4:48 - Vitamin B 12 in middle age.
5:41 - Omega 3 in middle age.
6:43 - My thoughts.