Скачать или смотреть ARM BAR FROM MOUNT! CREATE DILEMMAS FOR EASIER SUBMISSIONS

Today Agy is going to show us a great way to enter arm bars from mount. Our two main goals when we have mount are to expose the elbows and/or expose the back. We can do this is many different ways. My two favorite ways no gi are to either do two on one controls or double inside cross wrist ride. Both are very effective. Both cause dilemmas. The dilemma being between defending the exposed/pinned arm and in so doing exposing your elbow/back. Or not defending the exposed arm and get put into potential americanas as well as arm crushes and many other submissions. When they expose their elbow(which I find to be the more common response) we can move to S mount or technical mount and begin our attacks. Try it on your friends and let me know what you think. Thanks for stopping by and we will see you in the next one.

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