Скачать или смотреть High-Intensity Manual Treadmill Interval Walking Workout

Manual treadmills fans, we have a fun and intense 20-minute manual interval treadmill session for you! In this workout, you’ll work on building cardio strength and endurance through longer work intervals and minimal rest. Finish off with some heavy resistance sled pushes that will set in that lower body burn and sear tons of calories! This workout is walking only, so perfect for beginner exercisers, but you can always make it more advanced by increasing your intensity or resistance.

High-Intensity Manual Treadmill Interval Walking Workout
Workout Length: 20-Minute
Workout Level: Beginner
Trainer: Sydney Eaton

WORKOUT DETAILS
🔥 0:00 | Intro

WARMUP
🔥 0:39 | Warmup: Resistance 1 – 3 mins
*Easy, Progressive Walk

INTERVAL SET 1
🔥 4:59 | Interval Set 1: Resistance 2 – 30 sec
🔥 5:33 | Interval Set 1: Resistance 3 – 30 sec
🔥 6:02 | Interval Set 1: Resistance 4 – 30 sec
🔥 6:35 | Interval Set 1: Resistance 5 – 30 sec
🔥 7:01 | Interval Set 1: Resistance 4 – 30 sec
🔥 7:32 | Interval Set 1: Resistance 3 – 30 sec
🔥 8:04 | Interval Set 1: Resistance 2 – 30 sec
💨 8:36 | Recovery: Resistance 1 – 60 sec

INTERVAL SET 2
🔥 9:31 | Interval Set 2: Resistance 2 – 30 sec
🔥 10:15 | Interval Set 2: Resistance 3 – 30 sec
🔥 10:42 | Interval Set 2: Resistance 4 – 30 sec
🔥 11:12 | Interval Set 2: Resistance 5 – 30 sec
🔥 11:40 | Interval Set 2: Resistance 4 – 30 sec
🔥 12:02 | Interval Set 2: Resistance 3 – 30 sec
🔥 12:33 | Interval Set 2: Resistance 2 – 30 sec
💨 13:05 | Recovery: Resistance 1 – 60 sec

INTERVAL SET 3
🔥 14:18 | Interval Set 3: Resistance 2 – 30 sec
🔥 14:50 | Interval Set 3: Resistance 3 – 30 sec
🔥 15:19 | Interval Set 3: Resistance 4 – 30 sec
🔥 15:51 | Interval Set 3: Resistance 5 – 30 sec
🔥 16:21 | Interval Set 3: Resistance 4 – 30 sec
🔥 16:52 | Interval Set 3: Resistance 3 – 30 sec
🔥 17:18 | Interval Set 3: Resistance 2 – 30 sec
💨 17:48 | Recovery: Resistance 1 – 60 sec

SLED PUSHERS FINISHER 6X
🔥 19:02 | Sled Pushes Finisher: Resistance 8+ – 10 sec
💨 19:16 | Recovery: Resistance 8+ – 20 sec
🔥 19:37 | Sled Pushes Finisher: Resistance 8 – 10 sec
💨 19:49 | Recovery: Resistance 8+ – 20 sec
🔥 20:06 | Sled Pushes Finisher: Resistance 8 – 10 sec
💨 20:16 | Recovery: Resistance 8+ – 20 sec
🔥 20:35 | Sled Pushes Finisher: Resistance 8 – 10 sec
💨 20:46 | Recovery: Resistance 8+ – 20 sec
🔥 21:06 | Sled Pushes Finisher: Resistance 8 – 10 sec
💨 21:16 | Recovery: Resistance 8+ – 20 sec
🔥 21:38 | Sled Pushes Finisher: Resistance 8 – 10 sec

COOLDOWN
💨 21:48 | Cooldown: Regressive Walk
💨 22:33 | Cooldown: Stretches (Off Treadmill)

END WORKOUT


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FITNESS EQUIPMENT USED
► Force Fitmill Manual Treadmill SF-T7723: https://bit.ly/SF-T7723

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