Скачать или смотреть 1 Minute Every Morning Will Change Your Body Forever

This simple move done for 1 minute a day will decompress your spine, open up your shoulders, and build real grip strength. I've been doing it every morning after my coffee for years, and it's made a huge impact on my body.

Download the free hanging cheatsheet 👉 https://shorturl.at/3tkAh

0:00 - Why I hang every morning
0:26 - What hanging does for your body
0:59 - How to start
1:22 - Get a grip
2:00 - Making it stick

We include hanging practice in our Integral Strength program as a key part of prep before pulling exercises because it builds the shoulder control and grip strength that carries over to everything else you do.

💪 Training Programs: https://go.GMB.io/TvJMHi - people always ask us which program to start with or how they all fit together... Those answers are all right here.

👨‍🏫 Trainer Certification: https://go.GMB.io/fZy5uC
🤝 Certified GMB Trainers: https://go.GMB.io/CvqoCw

📖 Ryan's Story: https://gmb.io/about/ryan-hurst/
🧰 Favorite Equipment & Gear: https://gmb.io/faves/

If you just found us, welcome!

GMB helps active adults build the strength, mobility, and movement skills to stay capable for life. Founded by a gymnast, physical therapist, and a schoolteacher - all martial arts teachers - we teach practical bodyweight training through our Praxis Method, where every movement you practice translates to real-world capability. Whether that's playing with your kids, trying a new sport, or just moving without pain. No gym required, no BS promises. Over 125,000 clients worldwide use our skill-based method to train smarter, not harder.

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👋 Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.