Скачать или смотреть How to Finally Say No: The Psychology of Boundaries and Self-Respect/@Toxicpsychology

Why is it so hard to say no when you know you should? In this video, we dive into the psychology behind why many people struggle to set boundaries and say no, even when it’s in their best interest. We’ll explore the hidden drivers that fuel people-pleasing behaviors and offer practical advice on how to break free from the cycle of overcommitting, guilt, and self-sacrifice.

What you’ll learn:

The psychological reasons why you feel compelled to say “yes” even when you don’t want to.

How guilt, fear of rejection, and low self-esteem prevent you from saying no.

How to build healthy boundaries and assert yourself without feeling guilty.

The impact of people-pleasing behavior on your mental health and well-being.

Practical steps to say no with confidence and reclaim your time and energy.

💬 Comment below: “Have you ever struggled to say no? What’s the hardest part for you? Let’s discuss how we can overcome this together!”
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