Скачать или смотреть Surgeon EXPOSES: The #1 Leg Exercise to Fix Poor Circulation After 60

Surgeon EXPOSES: The #1 Leg Exercise to Fix Poor Circulation After 60

If your legs feel heavy, swollen, or your feet are always cold after 60, it may be more than “just aging.” In this video, a vascular surgeon explains the #1 leg exercise to target poor circulation after 60 – the standing calf pump hold. You’ll see exactly how this simple heel-raise movement helps your “second heart” (the calf muscles) push blood back toward your heart, reduce ankle swelling, and improve stability.

We walk through a real story of a senior woman who struggled with cold feet, burning shins, and near falls, and how this one focused exercise – done safely with support – helped her feel steadier, walk farther, and trust her legs again.

You’ll learn:

Why walking alone often isn’t enough to fix leg circulation after 60
How weak calf muscles lead to swelling, cold toes, and nighttime cramps
The correct form for the standing heel-raise hold (with a chair or counter)
How many repetitions and how often to practice for best results
A gentle seated version for days when you feel tired or unsteady
Use this as a guide to talk with your own doctor and build a simple daily routine that supports your veins, balance, and independence. One careful rise and hold at a time can help you protect the life you want to keep.

Disclaimer:
This video is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or qualified health provider before starting any new exercise or making changes to your health plan, especially if you have heart disease, circulation problems, diabetes, or balance issues. Stop immediately and seek medical help if you experience chest pain, severe shortness of breath, heavy pressure, sudden dizziness, or any other alarming symptoms. Use all exercises at your own risk and only with appropriate support and supervision as recommended by your healthcare professional.

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